STRENGTH & FOCUS: Give your health a makeover!
We hear advertisements for makeover shows and programs all the time – everything from proms to the house you live in are given some TLC to become more vibrant and attractive. Sure, prom is important and the house we live in should have all the essential amenities, plus a few extra, but what about a […]
STRENGTH & FOCUS: What are you telling yourself?
Someone recently asked me, “Do you talk to yourself?” to which I responded, “Yes, absolutely.” In fact, we all do. Now, I’m not talking about taking a vacation to the funny farm, but rather our internal dialogue and the outward comments we make about ourselves. This is our self-talk. Let’s take a closer look! Internal […]
STRENGTH & FOCUS: Put your phone away and make a new friend
The practice of making friends seems to be a lost art these days. Sure, we all have a thousand “friends,” followers, and fans across social media, but how many of those people do you actually know on a personal level and spend time with? Do you already make a habit of talking to new people, […]
STRENGTH & FOCUS: I tried that… and it didn’t work!
How many times has someone told you not to do something because it didn’t work for them? Now I’m not talking about buying some obscure contraption from TV after midnight or paying outrageous sums of money to join a get-rich-quick scheme or program, but rather investing your time and energy by enrolling in a seminar, […]
STRENGTH & FOCUS: 7 tips for a highly effective snow day
Greetings, friends! Before we begin, let’s just clear the air for a minute. Today’s piece has nothing to do with stocking up on bread, eggs, and milk or driving tips for better navigation – sorry, not here. I will, however, give a few tips on being awesome and enjoying your snow day. We live in […]
STRENGTH & FOCUS: Reflecting on Resolutions
Greetings, friends! Well, normally this column comes out on Mondays, but after Resolutions this past weekend, I’d be lying if I didn’t admit that I needed a personal day of quiet meditation, reading a good book and (with the exception of a few personal messages and phone calls) a day to be with my self. […]
STRENGTH & FOCUS: Schedule of events and activities at Resolutions at the Hilton Scranton on Jan. 25
Greetings, and thanks for reading. Well, the time is almost here for Resolutions. Not for your personal resolutions, of course, because those were set a few weeks ago – I’m talking about the event that is focused on helping you achieve your success throughout the year! After nine months of visualizing and about four months […]
STRENGTH & FOCUS: Talking with Dr. Dan Golaszewski about Resolutions
In October, I had the pleasure of interviewing Dr. Dan Golaszewski, owner of Power Chiropractic in Wilkes-Barre, and since then, we’ve had multiple fascinating conversations about encouraging and promoting health and wellness within our NEPA community. In fact, I even asked Dr. Dan to be a presenter at the upcoming Resolutions event on Sunday, Jan. […]
STRENGTH & FOCUS: This year is different!
Happy New Year, and thanks for reading today’s column! Hopefully you welcomed 2015 alongside friends while sharing good times and plenty of laughter. Maybe you even set a few goals or a New Year’s resolution to do things differently and be a better person. This is actually the topic of today’s discussion – our New […]
STRENGTH & FOCUS: Excellence in the Community with business coach Marty Wolff
Greetings, friends, The main focus of this week’s column will be a video interview with business coach, professional speaker, and radio host Marty Wolff. Initially, I asked my friend and mentor Marty for a quick 10-minute interview for some basic comments on his upcoming presentation at my event, RESOLUTIONS, which will take place on Sunday, […]