Rich Perry

Rich is a Master Coach of NLP, consultant, speaker, musician, trainer, student of life, and an all-around great guy. He also claims to make the most amazing hummus in the universe.

SONG PREMIERE: Scranton alt/post-hardcore band Sunblush debuts with destructive ‘Hamms’ in hand

The struggle and eventual spiral of chaos, confusion, and...

EXCLUSIVE: 2026 Steamtown Music Award nominees in 37 categories announced in Scranton, voting now open

The nominations are in. The votes have been tallied....

NEPA SCENE PODCAST: Reformed ’90s Scranton ‘bloodcore’ band Burial Ground and Hardcore for Husvar 2

Recorded weekly in the NEPA Scene Studio in the...

STRENGTH & FOCUS: Spring cleaning for your mind

As the weather gets warmer, we’ll all take part in...

STRENGTH & FOCUS: We all have problems, but mine are worse!

Have you ever witnessed, experienced, or even taken part in...

STRENGTH & FOCUS: How can I be more happy?

Recently, we discussed self-talk, more specifically the thoughts we think...

STRENGTH & FOCUS: Give your health a makeover!

We hear advertisements for makeover shows and programs all the...

STRENGTH & FOCUS: What are you telling yourself?

Someone recently asked me, “Do you talk to yourself?” to...

STRENGTH & FOCUS: Put your phone away and make a new friend

The practice of making friends seems to be a lost...

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