STRENGTH & FOCUS: A day of Natural Health
For this week’s installment of Strength & Focus, I had the opportunity to sit down and talk with Donna LaBar, a Nutritional Healing Coach and co-organizer of the Natural Health Clinic, a special one-day forum focusing on educating the public about a variety of topics relating to health and wellness. The free event, which will […]
STRENGTH & FOCUS: A special invitation from Deepak Chopra and Oprah Winfrey
If you’ve been following my column for the past few weeks, then you know my feelings towards incorporating meditation into our daily lives. If you were not already familiar with this column, I’d invite you to read some previous features especially: “Find time to meditate and discover the benefits,” “Quality time with Your Self,” and […]
STRENGTH & FOCUS: The company we keep
How important is the company we keep? How influential is the company we keep? Does our company consist of positive, motivated, encouraging, and supportive individuals, or mostly the opposite? Let’s consider this simple statement: “At least I’m not the only one…” How many times have we heard this before? How many times have we used […]
PUTTING IN WORK: The best social networks ranked for musicians
A few weeks ago, I was part of a panel at the Electric City Music Conference focusing on band promotion, and many of the audience questions were about the best social media websites for bands. Since I’m asked about which platforms artists should be using quite often, I thought I would rank the best social […]
STRENGTH & FOCUS: YOLO? No no!
I recently had the opportunity to speak with a few teenagers, and during the course of the conversation, one of the teens began to brag about some wild adventures and ended the story with, “YOLO!” The statement “You Only Live Once” (YOLO, in pop culture) has been made popular to excuse sometimes foolish, irresponsible, or […]
Lackawanna Historical Society hosts events on orphanage fire and railroad photos
From a press release: The Lackawanna Historical Society has announced two fall programs to benefit the Society in November. On Saturday, Nov. 8, the Society will host the premiere of a student documentary about the 1881 fire at that destroyed St. Patrick’s Orphanage. The program will be held in the auditorium at All Saints Academy […]