Rich Perry

STRENGTH & FOCUS: YOLO? No no!

STRENGTH & FOCUS: YOLO? No no!

I recently had the opportunity to speak with a few teenagers, and during the course of the conversation, one of the teens began to brag about some wild adventures and ended the story with, “YOLO!” The statement “You Only Live Once” (YOLO, in pop culture) has been made popular to excuse sometimes foolish, irresponsible, or […]

 Ali Pica

YEAH, YEAH, YEAH, ALI: What if I can’t stop asking, ‘What if?’

YEAH, YEAH, YEAH, ALI: What if I can’t stop asking, ‘What if?’

“What if” writes: “I know sometimes we think, ‘What if I did this?’ or ‘What if that really happened?’ However, the ‘what ifs’ we say to ourselves are just like wishing or hopeful thinking. I have learned through personal experience as well as from my doctor to STOP with the ‘what ifs’ because it can […]

 Rich Perry

STRENGTH & FOCUS: The power of chiropractic with Dr. Dan Golaszewski

STRENGTH & FOCUS: The power of chiropractic with Dr. Dan Golaszewski

Greetings, friends, I’d like to take a moment to thank all of my readers who e-mailed to share stories and ask questions in regards to the weekly topics. I’m forever grateful to know that this column has been able to help, motivate, and inspire so many people in such a short amount of time since […]

 Rich Perry

STRENGTH & FOCUS: Find time to meditate and discover the benefits

STRENGTH & FOCUS: Find time to meditate and discover the benefits

Meditation is the way of quieting the mind, relaxing the body, and connecting to the universe – a most valuable practice for the true self and an activity whose benefits can only be appreciated by doing. Last week, we focused our attention inward and (re)connected with our Self. We’ll continue our journey this week as […]

 Ali Pica

YEAH, YEAH, YEAH, ALI: Looking for real advice? Look no further

YEAH, YEAH, YEAH, ALI: Looking for real advice? Look no further

So yeah, yeah, yeah, Ali, why should we listen to your advice? Are you sick of asking your friends for advice and they tell you just to “think positive” or “get over it?” Are you sick of people telling you what they think you want to hear? Are you sick of self-help gurus telling you […]

 Rich Perry

STRENGTH & FOCUS: Quality time with Your Self

STRENGTH & FOCUS: Quality time with Your Self

Greetings, friends, How are you doing today? I hope you enjoyed last week’s topic and found an opportunity to navigate through familiar territory while noticing something new and beautiful about your environment. Much thanks to everyone that e-mailed me to share their experiences and stories! Today we are going to discuss the idea of spending […]

 Rich Perry

STRENGTH & FOCUS: Introductions and everyday beauty

STRENGTH & FOCUS: Introductions and everyday beauty

Greetings, friends, and thanks for reading my debut column for NEPA Scene! This column will be focused on improving mindfulness and self-awareness with regards to mind and body. I’ll be covering a variety of topics, interviewing some amazing local and regional professionals/practitioners, and highlighting special events throughout the Northeast. I’ve always had an interest in […]

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