STRENGTH & FOCUS: Self-talk – yes, you do talk to yourself, but what are you saying?
Self-talk is described as the thoughts we think and the words we say to and about ourselves. Now, if you’re thinking, “Bologna! I don’t talk to myself,” well, yes, you do! We all do, and it’s perfectly natural. Stop and think for a moment. As you’re going about your day, thinking those thoughts and saying […]
STRENGTH & FOCUS: Thank you for 2 weeks of humanity, 2016 Rio Olympics
Dear World, Thank you for two weeks of humanity. Last night, the 2016 Rio Summer Olympics came to an end, but we can only hope that the spirit of the games continue forward. For two weeks, the world’s top athletes came together in sport and displayed heroic feats that motivated millions. As athletes, they inspired […]
STRENGTH & FOCUS: Finding purpose in the unhappiest place in America – Part 3
Greetings, and welcome to the third and final part in this series. In Part 1, you were introduced to the place I called home for most of my life as well as a few of the personal and professional struggles I encountered on my path to finding purpose. Part 2 focused on the desire to […]
STRENGTH & FOCUS: Finding purpose in the unhappiest place in America – Part 2
Greetings, and welcome to Part 2 in this series. Last week, you were introduced to the place I’ve called home for most of my life and glimpsed some jaw-dropping facts left out by the tour guides. You also learned about a few of the personal and professional struggles I’ve experienced, as well as the frustration […]
STRENGTH & FOCUS: Finding purpose in the unhappiest place in America – Part 1
My name is Rich Perry, and the reason I’m writing this story is to inspire you to find your purpose in life. In my private coaching programs, the people I work with have a sincere desire to find their true calling and want to reach a personal level of success doing something that they are […]
STRENGTH & FOCUS: 5 tips to claim your independence from bad choices that stole your freedom
We all know why we celebrate Independence Day here in America. It’s the day our forefathers stood up and said, “Hey, we’re sick and tired of doing this shit. We’re done!” Then they slammed the mic down and the show was over. It went something like that, right? Have you ever been sick and tired […]
STRENGTH & FOCUS: Stop villainous thoughts and start thinking like a superhero
FUN FACT: You’re a professional. (That means you get paid to do something for a living.) Since you’re reading my column Strength & Focus right now, I assume that you’re also someone who is not only interested but driven to perform to the best of your ability, actively seeking new perspectives and valuable tools to […]
STRENGTH & FOCUS: 5 tips to set and accomplish your New Year’s resolution in 2016
Congratulations on making it through another year! You’re a little bit older, more experienced, and hopefully wiser in all areas of your life. As the holiday festivities begin to settle, perhaps you’ll use the next few days as an opportunity to reflect on your goals for the New Year. You do have goals for the […]
STRENGTH & FOCUS: The art and healing of expression – why you should create every day
Human beings are incredibly fascinating. We constantly absorb and process information, tap into our minds to recall past experiences, and piece together bits and pieces of thought and emotion all over the span of mere seconds. However, the most fascinating quality about humans, I find, is our innate ability to create, to formulate something from […]
STRENGTH & FOCUS: 7 tips for customer service pros this holiday season
Last year around this time, I offered “7 tips for an enjoyable holiday shopping experience” to add some Strength & Focus to, what should be, the happiest time of the year. Although I have never, and probably will never, ever go out holiday shopping on Thanksgiving night, Black Friday, or any other day associated with […]
